Cloves has been proven to have antibacterial, antimicrobial, and antiviral effects. It even has documented benefits to bone health. Clove has one of the highest flavonoids (366.6mg per 100g) and phenol (113.19mg per gram) amounts of any spice. Read more to hear about all of cloves published health benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618098/pdf/antioxidants-06-00070.pdf