Consumption of whole grain products have been shown to reduce risk of type 2 diabetes, cardiovascular disease,  and certain types of cancers.

Whole grains also have powerful phytochemicals which are linked to reduce risk of major chronic diseases. Read the article below which digs deeper into the benefits of the phytochemicals found in whole grain wheat.

https://onlinelibrary.wiley.com/doi/pdf/10.1002/mnfr.201600852